An app developed to help people suffering from insomnia is now being tested on Australians over 60, after successful tests on younger adults.
Groundbreaking SleepFix App Undergoing Trials for Insomniacs Over 60
In an era where technology is increasingly shaping healthcare solutions, a new smartphone application called SleepFix is making strides in the treatment of insomnia. After successful tests on younger adults, the app is now being trialled on Australians over 60.
Developed as a self-help sleep therapy, SleepFix is designed to aid individuals struggling with insomnia and other sleep-related difficulties. The app integrates the principles of cognitive-behavioural therapy (CBT) for insomnia, a proven-effective approach to managing sleep disorders.
The SleepFix app offers a variety of features to help users improve their sleep quality. It provides interactive CBT sessions, a sleep diary for tracking patterns, and a sleep test. The software also has the capability to sync with wearable devices, allowing users to monitor their sleep patterns more accurately.
The decision to trial the app on Australians over 60 is a significant development. Insomnia is a common problem among older adults, and this digital solution could offer them a convenient, accessible tool to manage their sleep health.
SleepFix was developed by a team led by Associate Professor Gordon, who spent two years developing and testing the app. The project is a testament to the potential of technology in delivering effective healthcare solutions.
The results of the initial tests have been promising, with the National Institute of Health and Care Excellence (NICE) endorsing digital CBT programs for insomnia. With the current trials underway on older adults, the effectiveness of SleepFix across different age groups will be further evaluated.
The advent of digital health solutions like SleepFix offers a glimmer of hope for those grappling with chronic insomnia. These applications provide cost-effective, scalable, and personalized care that can be accessed at any time.
As SleepFix continues its trials, the healthcare community eagerly awaits the results. If successful, this app could revolutionize the way insomnia is treated, providing a valuable tool for individuals of all ages.
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