Young Australians are being encouraged to use group exercise to help beat the blues. It comes as new research shows Generation Z is more lonely now than during the pandemic.
Generation of Australians Struggling with Rising Loneliness
A growing wave of loneliness is leaving a generation of Australians feeling isolated and disconnected. Young Australians, particularly those belonging to Generation Z, are reportedly experiencing higher levels of loneliness than ever before.
Recent research indicates that Australians are having less social contact than in the past, with increasing rates of reported loneliness. The impact of these findings is significant, as social isolation and loneliness can be harmful to both mental and physical health.
Studies reveal that about 16.1% of older individuals in Australia are reportedly lonely; however, the issue is not confined to this age group alone. A staggering 73% of Gen Z individuals admit to feeling alone, signifying a worrying trend among the younger generation.
Factors contributing to this surge in loneliness include increased work hours, high cost of living, and the widespread use of social media. The COVID-19 pandemic has further exacerbated the situation, as lockdowns and social distancing measures have led to an even greater sense of isolation.
Efforts are being made to address this growing problem. Many are encouraging young Australians to engage in group exercises and other community activities to combat feelings of loneliness. However, more needs to be done to fully understand and address the root causes of this issue.
The Australian government, along with various non-profit organizations, is working to develop programs and policies aimed at reducing loneliness and promoting social connection. These initiatives include mental health support, community outreach programs, and campaigns to raise awareness about the issue.
The rising trend of loneliness among young Australians is a pressing concern that requires immediate attention. As a society, we must strive to ensure that no generation is left behind by loneliness.
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